Vibroaction belt is a fat loss device designed just like a belt. It uses vibration to workout the abdominal muscles. It can also be used to tone other parts of the body like the arms, buttocks and thighs. The product can be used to stimulate the muscles and help with fat loss and muscle strengthening.
Just in the same way as during normal exercise, the contraction and subsequent relaxation of the muscles burns energy. A vibration machine causes this reaction from the muscles multiple times in each second. … By burning more energy than you consume, you will begin to burn fat from the body’s fat stores.
Are you wanting to lose weight or perhaps tone and firm specific areas of the body, but want to do so in the comfort of your home?Then a Vibration Machine is perfect for you! Vibration Machines can help boost weight loss throughout every area of the whole body in a very short amount of time.
How does a Vibration machine work?
The oscillating vibrations from the Vibration Machine transmit energy to the body which causes the muscles to contract and relax. Just in the same way as during normal exercise, the contraction and subsequent relaxation of the muscles burns energy. A vibration machine causes this reaction from the muscles multiple times in each second. Therefor it doesn’t take long before your whole body is tingling and warm. Just as you would experience during a high intensity workout.
Traditional strength and power training determines the load on the muscles by the weight lifted. With the Vibration Platform, a specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs. The vibrations stimulate a reflex contraction within the muscle which leads to a high level of muscle activation and exertion. The superior muscle-activation that the vibration machine stimulates compared to conventional training, means that less time is required to work muscle groups completely. The benefits are wider ranging than those achieved by ordinary exercise.
When combining this type of energy-burning exercise with healthy eating, it´s a powerful mix! By burning more energy than you consume, you will begin to burn fat from the body’s fat stores.
Vibration technology does not just burn fat. Other benefits of the vibration technology include:
– increased flexibility
– strengthening and toning muscles
– muscle rejuvenation
– improved balance and coordination
– improved posture
How many calories do you burn with a Vibration Machine?
This is an important question and much research is conducted on this subject and similar weight loss related topics. When standing on a vibration plate the muscles in the body are basically contracting and relaxing multiple times per second to keep the body stable. This will be in a similar way to traditional exercise however in a much more accelerated fashion. In the same way that traditional exercise and strength training builds muscle mass, so too does vibration training through this contraction/relaxation of the muscles.
In fact, a vibration plate will use up to 90% of the body’s muscles at one time, so is very effective at building full body muscle mass. The weight loss results are primarily achieved through this strengthening of the muscle fibres. Then the subsequent increase in energy required for the muscles which burns more calories and fat, even in a resting state. Muscle burns more energy than fat, so the lower the body fat percentage and higher the muscle mass, the better for calorie burn.
Calories burned per session can depend on a number of including personal weight/height/body composition, but also on the type of exercises being done on the vibration plate during a workout. For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.